Mindfulness is about being aware. It's about being in the moment, totally in sync and comfortable with your thoughts and feelings, and connected to the world.
If you are aware, you can focus your energies and remain calm in a fast-paced, constantly changing environment. This is a very hands-on session that explores mindfulness through music, movement, listening, talking, meditating, muscle relaxation, and mind-body association.
Explore mindfulness and how it can help with relaxation, concentration, responding to situations, dealing with problems, and noticing important details. Our brilliant mindfulness practitioner can cover everything from breathing exercises, body scanning and mindful eating to negativity, compassion, and visualisation.
No two people are the same. No two companies are identical. That's why each mindfulness session is bespoke. We will tailor yours to suit your people and what they need to be more mindful. Fascinating. Illuminating. Revealing. Honest. Mindfulness is all of those things and more.
Then it's your turn to share!