Mindfulness

Join the mindfulness revolution!
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Mindfulness is being adopted by everyone from athletes to big corporations and universities, but what is it? Put simply, it's about being aware of the feelings and actions of yourself and others, focusing on the present moment, and connecting with the world around you in a more positive, productive way.

Choose from a whole range of mindfulness and wellbeing activities and events designed to increase awareness, combat stress, improve your work-life balance, and inspire you to think positively.


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