Mindfulness at work is about being aware of the feelings and actions of others and focusing on connecting you and your team in a positive and productive way. There are many activities you can do within your team which are great to involve everyone’s feelings and opinions, working together to be the best team you can be. We list some of our mindfulness activities that are designed to increase awareness, combat stress and improve work-life balance. If your team takes part in these events together this helps to pull the team together and remove those work barriers.
With your team create some great nutritious food, maybe even a two course meal only using the ingredients you find in the larder we give you. Be a chef for the day, if your day to day job has nothing to do with cooking then this is not only a great life skill to learn but a great way to get away from the day to day job.
Benefits:
• Resourcefulness
• Communication
• Collaboration
• Build trust
Get everyone together for a great big Bollywood dance lesson. Discover who the dancer is on your team and let your hair down. You’ll learn a dance routine and then split off into teams for a big finale where you will have a dance off. Learn to relax and express yourself through music and movement.
Benefits:
• Creativity
• Communication
• Building trust
• Confidence boost
Laughter and wellbeing go together perfectly. Dive into the world of comedy with the fascinating fun comedy class. This class will cover everything from improvisation to sketch comedy. This event really gets the group thinking outside the box and engaging and communicating with the class in many different ways.
Benefits:
• Communication
• Collaboration
• Boosts confidence
• Motivational fun
What would happen if you and your team were faced with a blank canvas and some paint and paintbrushes? Let your imagination run wild and see what creativeness comes from your team. Learn the various ways to use a paintbrush and how to blend colours together. Create a canvas you will be proud of.
Benefits:
• Creativity
• Communication
• Imagination
• Productivity
This healthy twist on cocktail making is great fun and perfect for wellness and wellbeing. Learn all the different sorts of blending and mixing techniques and what ingredients to use as substitutes to keep a smoothie healthy. Teams will go head to head in a smoothie making challenge.
Benefits:
• Time Management
• Creativity
• Collaboration
